Beginner Yoga Classes | September | 5 Week Term

A beginner-friendly yoga class for anyone who’d like to take an hour out of the week for themselves.

We’ll move through a simple full-body practice, with a mix of movement, strength, balance, stretching and breathing. We’ll build on simple repetition from week to week, so the poses start to feel more familiar and you can settle into the practice a bit more each time.

There’s no need to be flexible or to have done yoga before. There’s no pressure to keep up, push yourself or make your practice look a certain way. The idea is to move your body, take a bit of space for yourself, be more present for an hour and hopefully leave feeling a bit better than when you came in.

Classes run in 5-week terms, with the September term running on:

• Wednesday 2 September

• Wednesday 9 September

• Wednesday 16 September

• Wednesday 23 September

• Wednesday 30 September

6:45–7:45pm
Holy Family Community Centre, Ballsgrove, Drogheda

The full 5-week term is €40, which keeps your place for all five classes.

If you’d prefer to try one class first, or can’t make the full term, you can also book an individual class for €10, subject to availability.

I have some mats, blocks and blankets available to use, so you don’t need to buy anything to get started. If you have your own mat, feel free to bring it along.

These classes are meant to be relaxed and low-pressure. We’re all learning as we go, and you’re always welcome to take things at your own pace.

Please arrive 5–10 minutes early so you have a chance to get settled before we start.

Looking forward to seeing you there :)