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A beginner-friendly yoga class for anyone who’d like to take an hour out of the week for themselves.
We’ll move through a simple full-body practice, with a mix of movement, strength, balance, stretching and breathing.
There’s no need to be flexible or to have done yoga before. There’s no pressure to keep up, push yourself or make your practice look a certain way. The idea is to move your body, take a bit of space for yourself, be more present for an hour and hopefully leave feeling a bit better than when you came in.
Wednesday 30 September
6:45–7:45pm
Holy Family Community Centre, Ballsgrove, Drogheda
No previous yoga experience needed.
I have some mats, blocks and blankets available to use, so you don’t need to buy anything before coming along. If you have your own mat, feel free to bring it.
When booking, there’ll be a short form to fill in with your details and anything you think I should know before class.
Your booking reserves your place for this class only. If you’d like to come along each week, the full 5-week term is €40 and keeps your place for all five classes.
Please arrive 5–10 minutes early so you have a chance to get settled before we start.
Looking forward to seeing you there :)
A beginner-friendly yoga class for anyone who’d like to take an hour out of the week for themselves.
We’ll move through a simple full-body practice, with a mix of movement, strength, balance, stretching and breathing.
There’s no need to be flexible or to have done yoga before. There’s no pressure to keep up, push yourself or make your practice look a certain way. The idea is to move your body, take a bit of space for yourself, be more present for an hour and hopefully leave feeling a bit better than when you came in.
Wednesday 30 September
6:45–7:45pm
Holy Family Community Centre, Ballsgrove, Drogheda
No previous yoga experience needed.
I have some mats, blocks and blankets available to use, so you don’t need to buy anything before coming along. If you have your own mat, feel free to bring it.
When booking, there’ll be a short form to fill in with your details and anything you think I should know before class.
Your booking reserves your place for this class only. If you’d like to come along each week, the full 5-week term is €40 and keeps your place for all five classes.
Please arrive 5–10 minutes early so you have a chance to get settled before we start.
Looking forward to seeing you there :)